Many of us take our health for granted and end up messing with our bodies and running into health problems that affect our lifestyle. It is important to love and take care of ourselves. It’s really not that hard to adopt a healthy lifestyle. Several studies show that shifting to an alkaline lifestyle improves health and reduces body acidity. A more acidic pH can lead to a lot of health problems. An alkaline lifestyle allows our bodies to maintain a non-acidic pH which can do wonders for our health. So, let’s talk about how you can improve your health by incorporating these simple alkaline lifestyle tips into your everyday routine.
1. Drink hydrogen infused ionized alkaline water
The easiest and healthiest way to shift to an alkaline lifestyle is by drinking hydrogen-based ionized alkaline water. Several scientific and research studies done over the years show that regularly drinking alkaline water with hydrogen has a lot of health benefits.
2. Avoid eating meat and dairy
Meat and dairy products have an acidic effect on the human body. It is best to avoid these foods.
3. Avoid alcohol, caffeine, and energy drinks
Alcohol and caffeine-based drinks such as energy drinks are all acid-forming. While it may not be possible to completely quit them, it’s best to avoid them as much as you can. Instead, drink the best natural energy drink there is – alkaline water!
4. Eat a lot of vegetables
Almost all vegetables have an alkalizing effect on the body. Vegetables help to lower your body’s acidic pH. Generally, the greener the vegetable, the more alkaline it is.
5. Avoid too many beans, eat more lentils instead
Beans are healthy and good for your heart but eating too many beans might not be wise as they’re acidic so it’s best to eat lentils as an alternative. They have many of the same health benefits as beans and are also more alkaline.
6. Eat alkalizing fruits
Most fruits are acidic and sugary. However, you can eat citrus fruits that are alkalizing and do not produce an acidic effect in your body.
7. Focus on eating antioxidant-rich foods
Eat foods rich in antioxidants. Antioxidant foods are alkaline and the added benefit of them being abundant with antioxidants means you get a lot more health benefits from them.
8. Use spices and herbs
Spices and herbs add taste to your food and are also alkaline. Instead of salt use spices and herbs to season your food as they are healthier.
9. Reduce your sugar intake
Sugar is eight times more addictive than cocaine and has been linked to several health conditions. Cutting down on sugar also helps with weight loss.
10. Reduce your calorie intake
According to some scientists, eating fewer calories means there are fewer toxic byproducts being produced in the body. So, your body will maintain an alkaline state for longer periods just by reducing the number of calories you consume.
11. Quit smoking
Cigarettes are bad for your health. An alkaline diet won’t produce the same benefits if one’s a smoker. Smoking essentially minimizes the benefits you gain from an alkaline lifestyle so try to quit if you’re a smoker.
12. Set up a diet plan
A good diet is a balanced diet. Excessive consumption of some foods can be bad. Try to set up a diet plan for every day and eat everything in a controlled amount.
13. Exercise on a daily basis
Regular exercise is important for your alkaline lifestyle. Breathing exercises in particular are very good at promoting alkalinity.
14. Control your cravings
Food cravings are bad especially when they’re for unhealthy foods. Whenever you feel an urge for a particular food, drink a glass of ionized alkaline water. Ionized water tastes better than regular drinking water. Having a glass of ionized alkaline water can help you keep your food cravings at bay.
15. Eliminate processed foods from your diet
Many processed foods are rich in sugar, salt, and fats which are bad for your health. These foods also are not easy to digest and your stomach has to release more acidic enzymes just to digest them which is unhealthy. Best to avoid eating processed foods, especially junk food or foods prepared with refined sugar.
Are you ready to embrace the alkaline lifestyle? Have you made any healthy lifestyle choices that made a difference in your life? Leave us a comment and let us know what you think about it!